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25 High-Waisted Leggings to Make You Look and Feel Like a Fitfluencer

The best pairs for working on your fitness, or just working from home.

By and Ashley Achenbach
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Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy.

We all know that money can’t buy happiness, but what it can buy is a little extra motivation for getting up off the couch and into the gym. After all, one of the best motivators for finally committing to that hot yoga class is a handful of cute new workout clothes. Specifically, we’re talking about the do-it-all fitness garment: high-waisted leggings. With a high-rise inseam, smooth waistband, and snatch-you-in fabric, these fitted pants are a fitfluencer favorite for a reason. They’re also easily transformed into a casual daytime look with a matching sports bra and fresh pair of workout sneakers.

However, not all leggings are created equal. We’ve all experienced the horror of realizing mid-workout that our leggings are slouching—or worse, failing in terms of opacity with every squat—so we searched for sleek and snug fits that fully support you without feeling too restrictive. From breathable materials like sweat-wicking fabrics to structured cuts perfect for barre, HIIT, or whatever sport your body loves best, we’ve got you covered (literally).

Shop 25 booty-boosting tights that are fail-proof whether you want to hit the gym, or just make it look like you do. And in case you want more, we even discovered some of the best Amazon workout clothes that double as dupes of your favorite designer styles, too.

Best Cult Favorite

Lululemon Align High-Rise Pant

Align High-Rise Pant

Pros

  • Moisture-wicking
  • Multiple inseam options
  • Added Lycra® fibre for shape retention

Cons

  • Expensive

If you haven’t yet sung the praises of Lululemon’s cult-favorite Align leggings, your approach to workout gear is about to change. Expand your closet with this neon pink hue if you already own the classic black pair, but with 21 colors, you’re bound to find a style that suits you.

What people are saying: “I wear these constantly. I have tried numerous brands and these comes out on top, I finally get what all the talk is about...I will be buying more for sure!”

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Key Specs

Size Range0-20
Color Options21 options
MaterialNylon, Lycra elastane
Length25”, 28”, 31”
Best Purchase With Power

Spiritual Gangster Love Sculpt Seamless Legging

Love Sculpt Seamless Legging

Pros

  • Reinforced gusset
  • New seasonal colors

Cons

  • Limited size range

In partnership with Feeding America, this yogi-inspired brand will donate proceeds from each item sold to provide a meal to someone in need. So when you add a pair of these seamless performance leggings to your closet, you’re also giving back. Namaste.

What people are saying: “Super comfy ribbed leggings that feel sturdy and supportive! Obsessed with the color and feel!”

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Key Specs

Size RangeXS/S-XL/2X
Color OptionsNutmeg, Gold
MaterialNylon, Spandex
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Best Head Turner

Adidas x Stella McCartney Shiny Training Leggings

Shiny Training Leggings

Pros

  • Laser-cut holes along the leg for extra ventilation
  • Part of a matching set

Cons

  • Only 1 color option
  • Runs large

Glam up your workout routine with these shiny, designer collab leggings that one reviewer called out for collecting “lots of compliments” from fellow gym-goers.

What people are saying: “Looks fantastic on...fits perfect and also bought the matching top!”

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Key Specs

Size RangeXXS-XL
Color OptionsBurgundy
Material Recycled polyester, elastane
Best Breathability

CRZ YOGA Naked Feeling Workout Leggings

Naked Feeling Workout Leggings

Pros

  • Hidden waistband pocket
  • Expansive color selection

Cons

  • Limited compression and hold

This Lululemon dupe has a 4.5-star rating and 29,000+ Amazon reviews, so at $26, it’s hard to pass up.

What people are saying: “I found these recommended by a TikToker. She was right! These are the holy grail of leggings! Lightweight, breathable, soft, yet still tight enough for support during activity.”

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Key Specs

Size RangeXXS-2XL
Color Options45 options
MaterialPolyamide, Spandex
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Best for Adventurers

Arc’teryx Essent High-Rise Legging

Essent High-Rise Legging

Pros

  • Made for movement
  • Extreme, anti-snag durability
  • Suitable for layering

Cons

  • Runs small
  • Some reviewers complained of stretching in the waist

Composed of abrasion-resistant material, these leggings are specifically made to handle rock climbing, hiking, and the great outdoors.

What people are saying: “Tested these new leggings out on a few laps of the Sea to Summit trail and didn't have to adjust the waist once. They stayed in place perfectly! So far they’ve crushed all my hikes and are nice and light—excited to bring them traveling as my go to!”

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Key Specs

Size Range00-16
Color OptionsBlack, Forage
MaterialNylon, elastane
Best for Barre

Neiwai Ballet Extra High-Waist Leggings

Ballet Extra High-Waist Leggings

Pros

  • Crop fit
  • Stretchy-soft fabric

Cons

  • Not for high impact activities

Online barre classes are always great for those who can’t make it to the gym, and we’re grateful for the leggings that made us feel like we were actually in a ballet studio and not just shuffling around the kitchen table. This dance-inspired collection by Neiwai is nothing short of en pointe.

What people are saying: “I just wore them to my gym and have already received compliments! The color and pattern is so gorgeous and the material is super comfortable.”

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Key Specs

Size RangeXS-L
Color OptionsViolet Sea, Black, Cocoa
MaterialNylon, Spandex
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Best Squat Proof

Roam Loud Kono Legging

Kono Legging
Credit: Courtesy

Pros

  • Side mesh panels for added style and breathability
  • 4.5” waistband

Cons

  • Limited sizing
  • Only 1 color option

Show off all the hard work you put in with this ultra-flattering contrast stitch pair. You can’t not get the matching top, right?

What people are saying: “These pants looked great after washing, and the quality of the fabric feels so soft. I was nervous about the sheer part on the side of the pants, but even that part is made of really durable material. The color is very bright, a perfect color for outdoor biking!”

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Key Specs

Size RangeS-XL
Color OptionsCoral/Neon
MaterialSpandex, nylon
Best Plus Size

Nike Luxe Mid-Rise 7/8 Plus Size Leggings

Luxe Mid-Rise 7/8 Plus Size Leggings

Pros

  • Squat proof
  • Dri-FIT Nike technology
  • V-shaped back for support

Cons

  • Limited color options

When it comes to intensive HIIT training, Nike leggings are up to the challenge. The brand’s staples are basically made for burpees. Nike is also great for looking like you just worked out, even if you just had to Google what a burpee is.

What people are saying: “Awesome plus size workout pants. I am 5’10” and the length of the pants lays correctly on the ankles. The fabric is smooth and you can't see through them. These pants are even great to wear on the weekends.”

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Key Specs

Size Range1X-3X
Color OptionsBlack, Archaeo Pink, Jade Smoke
MaterialPolyester, Spandex
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Best Petite

Tek Gear Ultrastretch High-Waisted 7/8 Leggings

Ultrastretch High-Waisted 7/8 Leggings

Pros

  • Affordable
  • Fun pattern choices

Cons

  • May be too short for tall or standard inseam lengths
  • Sells out quickly

If you’re under 5’6”, you probably know the pain of pulling on a pair of pants only to find they’re reaching well past your stature. Look to this pair of super stretch leggings that range from XS to 2XL in a petite inseam length.

What people are saying: “Love these pants! I am a short petite med, and the 7/8 style fit me perfectly. The length is a regular length on me.”

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Key Specs

Size RangeXSP-2XLP
Color Options10 options
MaterialPolyester, Spandex
Best Cut Out

Aerie Real Me Crossover Cut-Out Legging

Real Me Crossover Cut-Out Legging

Pros

  • Ultra lightweight support
  • Short and long inseam lengths
  • Stylish, ribbed cutout waistband

Cons

  • Some reviewers claim this runs large

We’ve raved about Aerie’s workout leggings before, and they still hold up to the hype (seriously—two years later and my personal pair is still one of my faves). They also don’t skimp on style, like this ribbed cutout pair of leggings that double as a cute brunch look.

What people are saying: “Flatters my waist and looks great with crop tops. Love the material and easy fit.”

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Key Specs

Size RangeXXS-2XL
Color Options73
MaterialNylon, elastane
LengthShort, Standard, Long
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Best Stirrup

Splits59 River High Waist Airweight Stirrup

River High Waist Airweight Stirrup

Pros

  • Second skin comfort
  • Stirrup prevents material from bunching at your ankles

Cons

  • Pricey
  • Not as suitable for high-impact activity

Keep your leggings from gathering at your ankles and around your knees with this streamlined stirrup pair from Splits59.

What people are saying: “Absolutely loved these! Comfortable, slimming and stylish with the stirrup! I have some swelling in my ankles and the stirrup covers it up perfectly. So happy! Recommend!”

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Key Specs

Size RangeXS-XL
Color OptionsBlack, Heather Grey
MaterialNylon, Spandex
Best Flare

prAna Bohemia Hill Flare Crop

Bohemia Hill Flare Crop

Pros

  • Organic fabric contents
  • Minimal pilling
  • Wide curved waistband

Cons

  • Expensive
  • May run long on petite frames

These aren’t your everyday crop flare leggings—they’re actually hemp-infused, so you’re getting an earthier fabric that’s anti-bacterial and boasts near-magical stretch recovery.

What people are saying: “I love this fabric and these patterns, and I’m so glad prAna brought them back!”

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Key Specs

Size RangeXS-XL
Color OptionsPink Sand Mosaic, Dark Iron, Dark Iron Mosaic
MaterialOrganic cotton, hemp, elastane
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Best Seamless

Gym Shark Vital Seamless 2.0 Leggings

Vital Seamless 2.0 Leggings

Pros

  • Figure-contouring shading
  • Breathable marl mesh dots for keeping cool
  • Made with a sustainable dyeing process

Cons

  • Some reviewers complained these weren't squat proof

Gym Shark’s leggings are made for more intense workouts, thanks to their seamless material that won’t rub your skin the wrong way. You’ll feel supported (yet weightless) with every side lunge and sumo squat.

What people are saying: “Favorite leggings...great compression, length, nice fabric, and love the seamless look.”

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Key Specs

Size RangeXS-2XL
Color Options16 options
MaterialNylon, elastane
Best Compression

Beyond Yoga Spacedye At Your Leisure High-Waisted Midi Legging

Spacedye At Your Leisure High-Waisted Midi Legging
Credit: Courtesy

Pros

  • 5” overlapping waistband
  • No outer seams
  • Made in the USA

Cons

  • Some reviewers felt these were too tight

Beyond Yoga makes the absolute greatest leggings for those times you need support without restriction, like for a yoga class or light hike. It doesn’t hurt that their colorful matching sets will reel in the compliments as soon as you walk out the door.

What people are saying: “I’ve been searching for the perfect legging and these are it! I love the waistband, I feel so supported and tucked in without too much compression, and they are so so flattering. The material is high quality, soft and breathable. I’m obsessed!”

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Key Specs

Size RangeXS-XL
Color Options7 options
MaterialPolyester, elastane
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Best On TikTok

Seasum High Waist Booty Leggings

On Sale
High Waist Booty Leggings
Now 32% Off
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Pros

  • Shaping and lifting
  • Limitless color options
  • 4.2 stars from over 89,000 reviews

Cons

  • Minimal compression
  • Not necessarily a subtle style

These leggings need no introduction, but if you’re living under a TikTok-less rock, know that these are the leggings for anyone looking to enhance their, ahem, assets.

What people are saying: “Y’all... TikTok made me buy these. You know how leggings just kinda go across your butt? They can look fine, form-fitting, cool, whatever....but THESE totally emphasize EACH INDIVIDUAL CHEEEEEK, making the bum look ON POINT. Just get them.”

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Key Specs

Size RangeXS-4XL
Color Options93 options
MaterialPolyester, spandex
Most Comfortable

Zella Live In High Waist Leggings

Live In High Waist Leggings

Pros

  • No-slip waistband
  • Hidden pocket for convenience
  • Brushed, buttery soft fabric

Cons

  • Less durable material than higher-end brands

Nordstrom shoppers are obsessed with Zella’s aptly named Live In leggings. With 4.5 stars from more than 7.3k reviews, rest assured that this perfect pair is one you’ll never want to take off.

What people are saying: “So soft and tight. They keep everything (mommy bulge) nice and smooth because of the high waist. The name says it all—you can totally live in them!”

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Key Specs

Size RangeXXS-2XL
Color OptionsGreen Sherbet, Blue Thistle, Burgundy Port, Grey Forged, Black
MaterialPolyester, Spandex
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Best Shaping

TLF Sculpt Seamless Scrunch Butt Leggings

Sculpt Seamless Scrunch Butt Leggings

Pros

  • Anti-microbial technology
  • Booty shaping ruching and contour stitching
  • Anti-camel toe (no front seams)

Cons

  • Not as opaque as some wearers had hoped

Another TikTok-worthy brand, users can’t stop buzzing about TLF. This particular style features contour lines that are created to lift and visually accentuate your derrière.

What people are saying: “These leggings are smooth, stretchy, and so soft! They are camel toe-free, and the butt scrunch is very flattering!! I love them!”

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Key Specs

Size RangeXS-XL
Color OptionsOrange, Storm, Blue, Black
MaterialPolyamide, elastane
Best Stretch

Melt Fit Essential Solid Leggings

Essential Solid Leggings
Now 58% Off
Credit: Courtesy

Pros

  • Medium strength compression
  • Comes in plus sizes

Cons

  • 30” inseam may run long on petite figures

Two words: Oprah’s favorite. Melt Fit leggings were on Oprah’s coveted Favorite Things list in 2021, so you can trust that these neutral, mid-compression leggings will suit any lifestyle.

What people are saying: “I’ve always loved Oprah’s Favorite Things list and I needed some leggings, so of course I had to try these Melt Fit ones. OMG!!! So glad I did! They are so comfortable yet so pretty you can wear them for different occasions!”

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Key Specs

Size RangeS-3X
Color OptionsBurgundy, Black, Navy, Grey, Hunter
MaterialPolyester, Spandex
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Best Budget

90 Degree By Reflex Power Flex Yoga Pants

Amazon’s Choice
Power Flex Yoga Pants

Pros

  • 4.4 star rating from over 25,000 reviews
  • Budget friendly
  • Available in packs of 2 or 3

Cons

  • Some reviewers noted these lost shape after a few washes

With more than 25,000 reviews (and counting), this is one of Amazon’s bestselling leggings. They’re often compared to pricier brands in terms of quality, but come at a fraction of the price—and are available with Prime shipping.

What people are saying: “These are my favorite and go-to item. I own several pairs!! I am 5’3” and these are just the right length, and the high waist is perfect. They also have an outside phone pocket which I often use. Recommend 100%.”

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Key Specs

Size RangeXS-3X
Color Options42 options
MaterialPolyester, Spandex
Best With Pockets

Girlfriend Collective Compressive Pocket Legging

Compressive Pocket Legging

Pros

  • Featured on Oprah’s Favorite Things list 2022
  • Inclusive size range
  • Recycled and recyclable through ReGirlfriend

Cons

  • Some reviews suggest sizing up

Consider this brand the Glossier of fitness gear: clean, simple, and Instagram-friendly. They’re also sustainable and size-inclusive, with this pair of leggings ranging from XXS to 6X.

What people are saying: “Was excited to try the pocket leggings and was not disappointed! First of all, great quality. LOVE the plum color, it’s the perfect shade. And the thickness is just right—I almost prefer them to the regular compressive leggings!”

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Key Specs

Size RangeXXS-6XL
Color OptionsPlum, Midnight, Black, Moss, Earth
MaterialRecycled materials, Spandex
Length23¾”, 28.5”
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