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The Best Hair, Skin And Nail Supplements And Vitamins Worth A Spot In Your Beauty Routine

Elevate your beauty regime from the inside out.

By ELLE Beauty Team
best skin hair nail supplements
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We all know that beauty isn't simply skin deep, but the idea couldn't be more relevant thanks to a new breed of supplements designed to nourish your skin, hair and nails from the inside out.

With a highly concentrated mix of B and D vitamins, and ingestible ingredients like bio-marine collagen, zinc and biotin to name but a few, these unassuming capsules promise to combat everything from bendy nails to thin hair, oily roots to wrinkles and rough texture - great when you take into consideration the belief that topical products only address 20% of skin, according to specialists.

The latest health crazed diets might not be all they crack up to be when it comes to skin and hair health. Nutritional Therapist and Gut Health Specialist, Eve Kalinik, believes that ‘any diet that is too extreme or restrictive has the potential to have a negative effect on the quality of hair. Plus, the negative knock on effect that this can have on hormones can also manifest itself in hair loss.'

Check out the best hair, skin and nail vitamins to curate a well-rounded supplement routine ready to boost your beauty from the inside out.

1

VIDA GLOW Mango Natural Marine Collagen Supplement

Mango Natural Marine Collagen Supplement

Collagen might be getting a good rep thanks to the plumping, firming and all-round rejuvenating effect it has on our skin, but we can sometimes forget that collagen carries great benefits for the health of our nails and hair too. This Marine Collagen Powder from Vida Glow comes in five delicious flavours, all you need to do is stir a sachet into your drink and go.

2

Get Nourished Collagen+ Hair, Skin & Nails

Collagen+ Hair, Skin & Nails

Nourished create 3D printed gummies that sideline the hard-to-swallow nature of normal supplements and are individual to each person. All you have to do is answer a quick quiz on your lifestyle choices and what you want to achieve, choose a flavour, and voila. Personalised (and rather tasty) supplements straight to your door.

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3

The Nue Co Growth Phase Hair Supplements

Growth Phase Hair Supplements

There are a multitude of reasons that we start to lose volume in our hair, from lifestyle changes to fluctuating hormones, and the fix isn't always quick. We were however suitably impressed by The Nue Co's hair growth supplement, whose clinical studies not only showed increased thickness in existing hair and less shedding, but stronger growth in patches that were previously sparse.

4

The Beauty Chef Hydration Inner Beauty Boost 500ml

Hydration Inner Beauty Boost 500ml

Drinking collagen isn't for everyone (especially since some of the early options were barely palatable) but this berry flavoured daily drink not only tastes nice, but has one of the best formulas. The vegan blend not only targets skin health (with fruit-based vitamins) but also harnessing bio-fermented ingredients to nourish the gut.

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5

Botanycl Skinclear Elixir

Skinclear Elixir

If oily skin is your issue, this could be a solution. Formulated specifically to help keep skin clear and calm, the Saw Palmetto Berry Extract is the key ingredient to keep sebum and spots at bay. Even if oily skin isn't your main issue, this is a great option for anyone looking for a vegan skin supplement.

6

Vitabiotics Perfectil Original Skin, Hair, Nails

Perfectil Original Skin, Hair, Nails

Don't be fooled by the affordable price tag; these work. With biotin, zinc and selenium all rolled into one daily pill, it's no wonder these went viral on TikTok. They routine is simple and easy to maintain, but you'll be so addicted to the results you won't need another incentive to take them.

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7

Hair Gain Hair Gummies

Hair Gummies

You can use all the right shampoos and products, but sometimes a little help from within is required to boost healthy hair growth. These (actually quite tasty) gummies aim to stimulate the molecules in the follicles to give hair growth a hefty push. Their clinical study data is pretty impressive as well: 86% of users noticed a significant improvement in their hair.

8

Beauty Pie Renewed Density Healthy Hair Capsules

Renewed Density Healthy Hair Capsules

If you've got thinning hair, these are definitely worth a try. There's eight hair-loving vitamins packed into each capsule, including biotin, iron and zinc, but the star of the show is one derived from organic pea shoots. Anagain, the powerhouse ingredient, enhances the growth factor of skin cells found deep in the dermis to balance the hair-growth cycle and reduce hair loss over time.

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9

WelleCo The Super Elixir

The Super Elixir

If it's good enough for Elle Macpherson, it's good enough for us. The original and the best powder beauty supplement The Super Elixir combines vitamins, Chinese herbs, enzymes, super-greens, and pre- and probiotics for an all over health boost.

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